Our Team at Crimson tavernorlando prides ourself in the premium quality of our activewear pieces. We know the challenge that all women face when it comes to finding the perfect bra. Bodies are all so unique as is what feels most comfortable to us. We're so proud to consistently come out with styles that fit you beautifully every time and for whatever activity you desire! No matter the activity, we'll keep you feeling as supported as you do from your best friend!

We have a selection of so many different bras and here's your guide to finding the best fit for your style, comfort, and level of activity.

Low impact activities are those which are more casual, where you don't need all the extra support. Low impact workouts include meditation, yoga, stretching, and walking. We also love these bras and bra tops for working from home, lounging, and casual wear.

Lorem ipsum dolor sit amet consectetur adipisicing elit. Illum neque eaque, autem sit soluta, voluptatum libero magnam tempore ullam at harum vel, ad reprehenderit, nemo veniam quas in voluptas hic. Lorem ipsum dolor, sit amet consectetur adipisicing elit. Natus id officia omnis suscipit aut architecto repellat a quia eaque reiciendis blanditiis perferendis hic, nihil, mollitia. Iste velit aperiam, numquam dolorem.

Lorem ipsum dolor sit amet consectetur adipisicing elit. Illum neque eaque, autem sit soluta, voluptatum libero magnam tempore ullam at harum vel, ad reprehenderit, nemo veniam quas in voluptas hic. Lorem ipsum dolor, sit amet consectetur adipisicing elit. Natus id officia omnis suscipit aut architecto repellat a quia eaque reiciendis blanditiis perferendis hic, nihil, mollitia. Iste velit aperiam, numquam dolorem.

We hope you've found your new bestie from our assortment of bras! Our goal is to make you feel supported, comfortable, and stylish!

1 in 8 women will be diagnosed with breast cancer in their lifetime. Be sure to give yourself monthly exams and go to the doctor regularly for check ups to keep yourself protected. Just like your fav sports bra keeps you supported, support your friends by encouraging them to exam themselves too! & as always, be sure to give extra love and support to those who are currently fighting breast cancer.

Mood when you match your fav workout set with a sparkling summer seltzer!

WARNING: These drinks may cause extreme happiness!!!

I don’t know about you, but when I have a fancy looking drink in hand, or a fancy cup for my drink- my mood immediately goes up!

The beautiful thing about seltzers is they can be sipped after a hard days work, on the go or a fun midday pick-me-up!

I love a good soda as much as the next gal, but something about fresh fruit in addition to the bubbly fizz of these seltzers gets me excited to do the extra steps. (I’ll say this multiple times, I promise it’s worth it!) 

This summer we all came to an agreement to fantasize the little things in life & this absolutely includes turning a simple daily favorite into something extra special.  Luckily, with all the new seltzers and bubbly waters on the market, you are bound to find something to enjoy!

We took inspiration from the lovely colors of our BLOOM Collection & turned them into refreshing summer seltzers. Skip the drive-thru & enjoy the bloom lifestyle with us. 🌺

These recipes yield for one drink each, but can be doubled or tripled as needed. It's a fact that refreshing drinks taste better when enjoyed with friends!

Let’s face it, we have all struggled with making the most out of the 24 hours we are given in a day. Endless chores, errands, care for others, and even self-care leaves us feeling scattered and exhausted by the end of the day. Although working out has been proven to reduce stress and anxiety, it stresses us out just thinking about how long it’s been since we have last gone to the gym or how much effort it will be to get a workout in after a busy day. We understand you and we got you, love! 

Here are our top 4 best workouts to do in the least amount of time that will give you the results you are looking for.

1. Lift Something Heavy for 5 Minutes

Lifting for 5 minutes a day can boost your energy and your mood, increase your metabolism, and allow you to actually see long-term changes in your body. Core and arm strength workouts don't need to be 30 minutes long to be effective. 

Shop for a pair of dumbbells to store under your bed for quick access and set a daily reminder on your phone. With just 5 minutes a day of strengthening your muscles, you will see physical results and positive changes in your mood.

2. HIIT Sessions

HIIT (High-Intensity Interval Training) sessions are a fantastic way to combine multiple activities into one to give you a really intense workout in a short period of time. These sessions typically involve performing 3-5 intervals of very short intense exercises followed by a short recovery period. The best part is that you can make these workouts as intense as you are comfortable with. 

Start by picking 3 of your favorite movements (jump squats, sit-ups, lunges, you name it), set a timer, or download a HITT timekeeper app and go for one round. 2-4 rounds, switching up movements as you go and soon..you’ll be finished with your workout and feeling good!

3. Walking and running

For those of us who live by the words, “I’ll only run if something is chasing me.” we hear you! Bur like it or not running AND walking are two of the easiest exercises as they can be done nearly everywhere by nearly everyone. Walking for 30 minutes every day can boost cardiovascular fitness, strengthen bones, and increase endurance. Even making small changes by choosing to walk to the store instead of driving can help you fit exercise into your daily routine. & hey, if you’re feeling up to it, you can turn your walk in the neighborhood into a slow jog when you’re feeling more comfortable with it. Forming the habit of walking is the first step in creating so many positive changes in your routine.

4. Choose Your Calisthenics Exercises

(And write it down 📝 )

Sometimes the hardest part about working out is figuring out what you are going to do. To avoid missing any workouts, plan it out and write it down. Find a dedicated space in your house to hang up your exercise plan and do some Calisthenics. 

Calisthenics is exercises that use only your own bodyweight which makes these types of exercises a lot easier to do if you’ve got a quick 15 minutes of free time. These exercises are a great way to get started with some beginner movements as they are low risk but will still give you the feeling of a job well done!

Sources:

"Yes, You Can Actually Get an Effective Strength Training Workout in 5 Minutes" by Rachel Lapidos

"What are the best workouts and exercises to do in the least amount of time?" by GYMILES team

Check out our Odina Seamless Collection to exercise in both comfort and style!